3WME



(3WME) aka...3 With Me Your goal should be __at least__ 3 times a week to complete the types of workouts below: (best when spaced out over a week for recovery time...like Tue/Thu/Sat...more is great too!)
 * 3 days of cardio (will vary based on event)
 * 3 days of strength training/drills (this could be weight training or more simply push-ups & abs)
 * 3 days of active/static stretching (pre-practice dynamic stretching/drills or passive stretching like after practice)

Will you join your teammates in 3WME? It's not just for track...it's a lifestyle!

"THE COMMITTED" Coach Welch //Have your name added here...if you are up to it.//

Let's Do This! Let's Talk It Up!

Link to Boys Team Personal Goals 2013

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